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Vitamin C contributes to normal collagen formation, for the normal function of blood
vessels, bones, cartilage, gums, skin, and teeth. Vitamin C contributes to normal energy-
yielding metabolism, normal functioning of the nervous system, normal psychological
function, and the normal function of the immune system. Vitamin C also supports the
protection of cells from oxidative stress, a reduction in tiredness and fatigue, and the
regeneration of the reduced form of vitamin E. Vitamin C increases iron absorption. Vitamin C contributes to the normal function of the immune system during and after intense physical exercise.
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